Beginner Padel Coaching
Learn the basics properly — grip, swing, ready position, and the little habits that make a huge difference on court.
EnquireMaeya Studio · Padel & PTMove, play, feel ready.
Move, play, feel ready.
Padel & PT for beginners.
Beginner-friendly padel coaching and 1:1 personal training with Maeya. Calm sessions, real feedback and a private member portal — so you show up on court and in the gym feeling ready, not nervous.
120+ clients coached this year
Maeya
Padel coach & personal trainer
The studio
A coach and personal trainer who believes moving should feel welcoming.
I started Maeya Studio because so many people I knew said the same thing — "I'd love to play padel, or start training, but I'm scared of looking silly." That's not the right reason to miss out on something you might fall in love with.
I coach beginners with patience and personality — on the padel court and in the gym. And I built a private portal so my clients get real feedback, drills and plans between sessions, not just in them.
120+
Clients coached
4.9★
Avg. rating
2 yrs
Padel & PT
Start here
Three calm steps to your first session.
01
Choose your focus
Padel, personal training, or both. Tell me where you're starting and what you want to feel like on court or in the gym.
02
Book your first session
We meet on court or in the studio — no pressure, no judgement. Just a calm hour of structured coaching.
03
Step into your portal
Get personal feedback, lesson videos, drills and a training plan you can come back to anytime.
Services
Padel coaching, personal training and content — built around beginners.
Personal Training
1:1 strength, mobility and conditioning built around your body — whether you're brand new to training or coming back to it.
Enquire1:1 & Small Group Sessions
Private padel or PT sessions, or pairs of friends. Calm pace, clear feedback, real progress every time.
EnquireContent & Photography
Reels, editorial portraits and match-day photography for clubs, gyms and brands who want to feel real.
EnquireFeatured tips
Quick reels to make your next session click.
Reel · 0:42
The ready position that changes everything
Reel · 1:08
Where to stand when your partner serves
Reel · 0:55
Stop swinging — start blocking
Reel · 1:21
The 3-second rule for beginner doubles
Reel · 0:48
Reading the glass without panicking
Beginner mistakes
The little things every beginner does — and how to fix them.
Standing too close to the net
Most beginners crowd the net out of nerves. Step back a metre — your reactions get easier and you stop getting lobbed.
Swinging hard at every ball
Padel rewards control over power. A short, calm block beats a wild winner nine times out of ten.
Skipping the warm-up
Five minutes of mobility saves months of niggles. Hips, shoulders, ankles — every session, no exceptions.
Training hard, recovering never
Progress lives in recovery. Sleep, protein, and gentle movement between sessions do more than another workout.
Client portal
Your private space for padel & training progress.
A members-only dashboard where your padel sessions, PT plans, feedback, drills and videos live together — so you always know exactly what to work on next.
- Personal feedback after every session
- Padel drills & personal training plans
- Progress tracker built for beginners
- Message Maeya between sessions
Welcome back
Sofia
S
Next session
Saturday · 10:00
Court 3 · Bandeja focus
Latest feedback
"Your block volleys are getting really clean — keep softening that grip."
Progress
+18%
Videos watched
12
Loved by clients
Real words from clients who started exactly where you are.
"I went from being terrified of joining a match to actually enjoying it. Maeya makes everything feel doable."
Sofia
Padel beginner, 4 sessions in
"The plans in the portal are gold. I feel stronger, sleep better, and actually look forward to training again."
Laura
PT client, back after a year off
"Finally a coach who gets that we want to learn properly *and* have fun. The vibe is so welcoming."
Nadia
Padel + PT with friends
FAQ
Everything new clients ask me first.
Still wondering? DM me on Instagram — I reply personally.
Get in touch
Book your first session.
Drop your details and I'll reply with availability for padel or PT. No pressure, no scripts — just a friendly note back.
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